MY SPECIALTIES
ANXIETY AND WORRY
Anxiety can take various shapes. Whether you are struggling with generalized anxiety, panic disorder, social anxiety or simply excessive worry and anxiousness - I can help you find the right tools to cope.
DEPRESSION AND LOW MOOD
Just like anxiety, depression comes in a variety of flavours. If you have been dealing with low mood and motivation, feeling sad, guilty, overwhelmed and struggling to cope, I invite you to reach out.
LOW SELF-ESTEEM
Do you feel like you are never "enough"? Have you been engaging in self-sabotaging behaviours? Feeling like no matter what you do, there is something missing? Low self-esteem is a very common and, fortunately, very treatable problem.
ADDICTION
I have a strong background in treating addiction-related disorders of various kinds. Have you been turning to substances or unhealthy behaviours to cope or escape from problems? Thinking about making changes? I invite you to reach out for a consultation. I won't judge.
PERFECTIONISM AND PROCRASTINATION
Perfectionism might seem like a positive trait, but have you been wondering if it's holding you back? While having high standards can be helpful in some contexts, perfectionistic ways of thinking can lead to problems, such as feeling overwhelmed, avoidance and procrastination.
EMOTIONAL REGULATION
Strong emotions can be hard to cope with. I incorporate elements from Dialectical Behavioural Therapy (DBT) to help you finds ways to regulate your feelings.